Training
TRAINING
1x to 8+: How to Read Rowing Boat Classes
Debunking Boat Class Categories: Row360's Guide for Rowing Newcomers
TRAINING
The Power of Positive Self-Talk
What Rowing Coaches Get Wrong About Self-Talk
TRAINING
Confidence Gap
Why Your Brain Lies About Confidence in Rowing
TRAINING
Cultivating Championship Mindset on the Shores of Costa Rica
Beach Sprint Diaries
TRAINING
Permission to Race
Five Keys to Unlocking Competitive Fire in Female Athletes
TRAINING
This Is Your Brain During a 2k
A Psychological Exploration
TRAINING
Who does what, and why?
Dr Mark Homer examines the various training methods and philosophies of some of the world's best rowing teams
FEATURE
Foot for thought
Why feet are so important in rowing?
FEATURE
Five Habits of Highly Successful Coaches
Adrian Cassidy explores the best practices of the words most successful rowing coaches
TRAINING
Concept2 BikeErg: Hands On Review
Concept2's first foray into indoor cycling
TRAINING
This Is Your Body During a 2K
Exploring the physiological effects of completing a 2k test
FEATURE
Into Thin Air
What is it like to train at altitude?
TRAINING
The Pain Barrier
How to push through the metabolic stress of the session