sport psychology

• Technical

The Power of Positive Self-Talk

Self-talk is powerful. It can propel you past your expectations or hold you back from ever reaching your potential. Almost everyone has a voice inside...

8 minute read

• Technical

Confidence Gap

You've done the training. You've hit the splits. Your coach believes in you. The data says you're ready. So why does your brain still insist...

8 minute read

• Technical

This Is Your Brain During a 2k

The 2k erg has always been and forever will be a daunting task. No matter how fast or strong, there’s no escaping the pain. The...

7 minute read

• Opinion

Overlooked and Undervalued

Amidst the constant pursuit of improvement and faster times, the importance of adequate rest and recovery can get overshadowed. The demanding nature of training breaks...

6 minute read

• Opinion

The Power of Purpose

Once you have your purpose, write it down and revisit it often. Put it in a place where you will see it every day like...

3 minute read