“Put your boats in the water.” I hear this and immediately lock in. A switch flips. At the onset of the 2025 Americas Rowing Beach...
5 minute
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Sixteen years old. A rising senior in high school with visions to compete in USA Weightlifting’s National Championships in June. An athlete on scholarship who...
6 minute
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Amidst the constant pursuit of improvement and faster times, the importance of adequate rest and recovery can get overshadowed. The demanding nature of training breaks...
6 minute
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Once you have your purpose, write it down and revisit it often. Put it in a place where you will see it every day like...
3 minute
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Nobody has ever contested the indisputable fact that rowers are highly motivated individuals. It kind of goes hand-in-hand with getting up before the sun to...
5 minute
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