In what might be described as something of a chicken-or-egg scenario, scientists discovered the receptors for endorphins before they identified the neuropeptides which we call...
Heart hammering, lungs burning, arms and legs like lead, blinded by the sweat dripping into your eyes. This is a situation every rower will commonly...
Your body has just launched itself into one of the most challenging sports you could participate in. You are working against every instinct that would...
Becoming vegan is gaining in popularity and is now one of the fastest growing lifestyle movements. It’s no longer considered to be a “whacky”, alternative...
