You've done the training. You've hit the splits. Your coach believes in you. The data says you're ready. So why does your brain still insist...
8 minute
read
The 2k erg has always been and forever will be a daunting task. No matter how fast or strong, there’s no escaping the pain. The...
7 minute
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Amidst the constant pursuit of improvement and faster times, the importance of adequate rest and recovery can get overshadowed. The demanding nature of training breaks...
6 minute
read
Once you have your purpose, write it down and revisit it often. Put it in a place where you will see it every day like...
3 minute
read