Dr Mark Homer examines the various training methods and philosophies of some of the world's best rowing teams
5 minute
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Jun 12
5 minute
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Heart hammering, lungs burning, arms and legs like lead, blinded by the sweat dripping into your eyes. This is a situation every rower will commonly...
4 minute
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Regardless of the science it feels horrible. It is a tough place to train but it can be rewarding. The isolation yields increased concentration. Sweeping...
5 minute
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Ever since Concept2 first turned an old bicycle upside down, bolted it to the floor and pulled on the end of the chain (the rudimentary...
5 minute
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Adrian Cassidy explores the best practices and methods from some of the worlds greatest rowing coaches.
10 minute
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