You've done the training. You've hit the splits. Your coach believes in you. The data says you're ready. So why does your brain still insist...
8 minute
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“Put your boats in the water.” I hear this and immediately lock in. A switch flips. At the onset of the 2025 Americas Rowing Beach...
5 minute
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Sixteen years old. A rising senior in high school with visions to compete in USA Weightlifting’s National Championships in June. An athlete on scholarship who...
6 minute
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The 2k erg has always been and forever will be a daunting task. No matter how fast or strong, there’s no escaping the pain. The...
7 minute
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Race data analysis of the Under 19 and Under 23 World Rowing Championships in Varese, Italy.
3 minute
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Dr Mark Homer examines the various training methods and philosophies of some of the world's best rowing teams
5 minute
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Heart hammering, lungs burning, arms and legs like lead, blinded by the sweat dripping into your eyes. This is a situation every rower will commonly...
4 minute
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Your body has just launched itself into one of the most challenging sports you could participate in. You are working against every instinct that would...
8 minute
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Ever since Concept2 first turned an old bicycle upside down, bolted it to the floor and pulled on the end of the chain (the rudimentary...
5 minute
read