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Row 360

What Fuels Me? Video on Olympic Rower’s Supplements of Choice

by Row 360

 

In her preparations for Rio 2016, Katherine’s go-to products are Science in Sport’s Go Hydro – which she uses before and during sessions to stay hydrated.

More about Go Hydro:

http://www.scienceinsport.com/ 

Features (per 1 tab serving):
Precise levels of sodium and other electrolytes
9kcal per serving
B6 and B2 vitamins

Benefits:
Electrolytes improve water retention
Calorie free hydration
B vitamins reduce tiredness and fatigue
Cola also contains caffeine to enhance awareness and concentration levels

When to use:
1 tab, dissolved in 500ml water 2-3 hours before an event
Sip 500-1000ml per hour during event, depending on intensity and conditions

Why to use:
SiS GO Hydro provides an easy to carry, easy to use hydration product which tastes great and will hydrate you better than water alone

 

Photo shoot with Katherine Grainger and Alex Gregory of the GB Olympic Team at the Redgrave Pincent Rowing Lake in Caversham, Berkshire. Photo: Visionhaus/Ben Radford.

Katherine Grainger. Photo: Visionhaus/Ben Radford.

Grainger also uses SIS WHEY20 – which she consumes within 30 minutes post exercise to build and maintain her lean muscle mass.

The product contains 20g of dairy protein, which gives a high level of BCAAs at 7g per gel. With 1.8g of carbohydrate, 0.1g of fat and a total of 88 calories in each gel, the product provides quality protein intake with no unwanted calories or added sugar.

Photo shoot with Katherine Grainger and Alex Gregory of the GB Olympic Team at the Redgrave Pincent Rowing Lake in Caversham, Berkshire. Photo: Visionhaus/Ben Radford.

Alex Gregory. Photo: Visionhaus/Ben Radford.

Sports nutrition pioneer, Science in Sport, is the official Sports Nutrition partner of the GB Rowing team.

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