July 8, 2016
What Fuels Me? Video on Olympic Rower’s Supplements of Choice
In her preparations for Rio 2016, Katherine’s go-to products are Science in Sport’s Go Hydro – which she uses before and during sessions to stay hydrated.
More about Go Hydro:
Features (per 1 tab serving):
Precise levels of sodium and other electrolytes
9kcal per serving
B6 and B2 vitamins
Electrolytes improve water retention
Calorie free hydration
B vitamins reduce tiredness and fatigue
Cola also contains caffeine to enhance awareness and concentration levels
When to use:
1 tab, dissolved in 500ml water 2-3 hours before an event
Sip 500-1000ml per hour during event, depending on intensity and conditions
Why to use:
SiS GO Hydro provides an easy to carry, easy to use hydration product which tastes great and will hydrate you better than water alone
Grainger also uses SIS WHEY20 – which she consumes within 30 minutes post exercise to build and maintain her lean muscle mass.
The product contains 20g of dairy protein, which gives a high level of BCAAs at 7g per gel. With 1.8g of carbohydrate, 0.1g of fat and a total of 88 calories in each gel, the product provides quality protein intake with no unwanted calories or added sugar.
Sports nutrition pioneer, Science in Sport, is the official Sports Nutrition partner of the GB Rowing team.