In what might be described as something of a chicken-or-egg scenario, scientists discovered the receptors for endorphins before they identified the neuropeptides which we call...
4 minute
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Dr Mark Homer examines the various training methods and philosophies of some of the world's best rowing teams
5 minute
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Jun 12
5 minute
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If you’re going to become a rowing world champion, the race starts long before you touch the water. No matter how good the preparation is...
3 minute
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Heart hammering, lungs burning, arms and legs like lead, blinded by the sweat dripping into your eyes. This is a situation every rower will commonly...
4 minute
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Your body has just launched itself into one of the most challenging sports you could participate in. You are working against every instinct that would...
8 minute
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Becoming vegan is gaining in popularity and is now one of the fastest growing lifestyle movements. It’s no longer considered to be a “whacky”, alternative...
10 minute
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Why rowers should be paying more attention to their feet.
10 minute
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Adrian Cassidy explores the best practices and methods from some of the worlds greatest rowing coaches.
10 minute
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